Outdoor Excercise

As a flight crew member, the thrill of traveling to new destinations is an inherent part of our profession. While our job keeps us busy, it's important to find a balance between work and personal well-being. One way to achieve this balance is by embracing the joys and benefits of enjoying outdoor exercise during our trips. However, it's essential to be mindful of the safety and attractiveness of the destinations we choose to explore. Additionally, maintaining vigilance and being aware of our surroundings is crucial, even when we indulge in the pleasure of listening to music while exercising.

1. The Therapeutic Power of Outdoor Exercise:

Stepping out of the confined spaces of an aircraft and into the fresh air can do wonders for our physical and mental health. Engaging in outdoor exercise offers a multitude of benefits, including improved cardiovascular fitness, increased vitamin D levels, reduced stress, enhanced mood, and improved overall well-being. Whether it's a leisurely walk, a jog, or cycling, the options are limitless, allowing us to explore and experience the beauty of different destinations.

2. Choosing Attractive and Safe Destinations:

While some destinations may be more attractive than others for outdoor exercise, it's essential to consider the safety aspect as well. Researching the local area and seeking recommendations from colleagues or locals can help identify the best places to exercise. Parks, waterfronts, nature trails, and well-lit streets are often excellent options. Furthermore, selecting areas with a vibrant local community presence can add an extra layer of security.

3. Ensuring Personal Safety:

As flight crew members, we're trained to be vigilant and aware of our surroundings at all times. This attentiveness is equally crucial when exercising outdoors. While immersing ourselves in the rhythm of music can enhance our workout experience, it's important to strike a balance between enjoying music and staying alert. Consider using earphones that allow ambient noise to filter through, enabling us to remain aware of potential hazards, approaching vehicles, or other individuals.

4. Tips for Safe Outdoor Exercise:

a. Plan your route: Before heading out, plan your exercise route in advance. Familiarize yourself with landmarks, main roads, and nearby facilities such as restrooms and water sources.

b. Share your plans: Inform a trusted colleague or friend about your exercise plans, including your intended route and estimated time of return. This way, someone is aware of your whereabouts should an emergency arise.

c. Time your activities: Opt for daylight hours when engaging in outdoor exercise. If you prefer early mornings or late evenings, ensure the areas you choose are well-lit and frequented by others.

d. Stay visible: Wear brightly colored or reflective clothing, especially during dawn, dusk, or low-light conditions. This increases visibility and reduces the risk of accidents.

e. Trust your instincts: If you feel uncomfortable or sense a potential threat, trust your instincts and adjust your route or seek help if needed. Personal safety should always be the priority.

Conclusion:

As flight crew members, embracing outdoor exercise during our trips can bring immense joy and benefits to our physical and mental well-being. By selecting attractive and safe destinations, remaining vigilant, and finding a balance between enjoying music and being aware of our surroundings, we can make the most of our exercise routines while ensuring personal safety. So, lace up your shoes, venture outside, and let the world be your playground as you explore the wonders of fitness in new and exciting locations.

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My favorite headset for excercising outside while allowing me to still hear ambient noises around is the Shokz bone conducting headset. https://amzn.to/42VsBdp  They are super light and comfortable to wear for extended periods of time. They come in 2 sizes and don't go inside your ear. You can also pair these with some simple earplugs during noisy times like airline flights or even mowing the grass and the sound is still great!